Karen Helmes, LPC

Clinical Supervisor

Helping You Find Hope, Strength, and Fulfillment Through Life's Challenges

My primary clinical focus is supporting adults living with chronic physical illness and the caregivers and loved ones who support them. I specialize in helping individuals navigate the emotional and psychological challenges associated with chronic illness, including grief and loss, anxiety, depression, changes in identity, uncertainty, and adjustments to daily life.

My therapeutic approach emphasizes helping clients develop effective coping strategies, recognize their strengths, maintain a sense of identity beyond their diagnosis, and create meaningful lives despite ongoing health challenges. I incorporate evidence-based approaches, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, while tailoring treatment to each individual's unique circumstances and needs.

My goal is to help individuals recognize that while chronic illness may change aspects of their lives, it does not have to define who they are or eliminate their ability to experience purpose, connection, and fulfillment.

I am also a certified supervisor for Licensed Associate Counselors that are on their journey to become Licensed Professional Counselors. I enjoy working with newly licensed professionals, and this is my primary focus at Steady Steps.