Group Therapy for Adults
Heal in Community | The Power of Shared Experience
Group Therapy for Adults
Move from isolation and confusion to shared understanding and a path forward together.
- Feeling isolated and alone with your struggles, like no one else understands.
- Wanting to practice new skills in a real-world interpersonal context.
- Seeking community and a sense of belonging alongside therapeutic growth.
- Ready to grow from hearing the perspectives and stories of others.
- Looking for an accessible, supportive complement to individual therapy.
The evidence base for group therapy:
Universality
The therapeutic realization that you are not alone—others share your experience.
Altruism
The healing power of helping others, which builds self-worth and a sense of purpose.
Social Learning
Learning and practicing new skills in an interpersonal context that mirrors real life.
Group Cohesion
The sense of belonging and acceptance that is itself a powerful therapeutic agent.
What to expect in a Steady Steps group:
Structured Skill-Building
Sessions are focused on teaching and practicing concrete coping skills (DBT, CBT, Mindfulness).
Facilitated Discussion
We guide the group to ensure everyone has a voice and conversations stay productive and safe.
Confidentiality
All members agree to a strict confidentiality contract to create a safe, trusting space.
Complementary to Individual Therapy
Group can be attended alongside or independently of individual sessions.
Multiple Formats
Both in-person and telehealth group options will be available. Contact us to join the waitlist.
